Experienced Depression Counselling Melbourne: Finding Hope and Healing

Our team of compassionate clinicians at Solace Psychology provide skilled depression counselling at our Melbourne practices. Connect with our diverse team to find a registered psychologist in Melbourne best suited to support your mental well-being.

Depression can appear differently in individuals. But, there are some consistent traits we see in clients experiencing depression. Recognising the signs and symptoms is crucial when seeking depression treatment in Melbourne. Depression can cause mental and sometimes physical symptoms that often feel unexplainable and can negatively impact ones perspective of themselves, others and the world.

If you feel you or someone you know is experiencing depression, it’s important to recognise the warning signs and symptoms in order to see it as something that is happening to me as opposed to this is me. By doing so, the right support can be actioned to treat depression.

Some common symptoms of depression include:

Depression is a mood disorder that can appear in many forms. Some people can experience depression more briefly, while others suffer for longer periods. Depression can also cause other mental health issues when no support is in place, which is why seeking therapy is crucial. The best way to understand the type of depression you may be experiencing (and why) is to work with a trained psychologist.

Major depressive disorder is a type of depression that involves low mood and low self-esteem. Minute tasks can feel overwhelming and individuals lose a sense of routine and joy in their day.

Individuals may also lose interest in their usual activities and are disconnected from everyday life and their loved ones. Symptoms of major depression can be incredibly disabling and interfere with the individual’s daily life. Symptoms of depression can include:

People with major depressive disorder may experience symptoms most days or even every day for at least two weeks. They also may struggle with work, social relationships, physical health and daily functioning. Individuals with a severe form of depression may struggle with suicidal thoughts.

Seasonal Affective Disorder, commonly known as SAD or the ‘winter blues’, is a mood disorder that occurs during the cold winter months. It is sometimes attributed to the lack of sunlight people experience during winter. Symptoms of Seasonal Affective Disorder can include:

SAD can severely disrupt an individual’s life during this time. Although not extremely common in Melbourne, depression during the winter months can still occur and require support from a psychologist.

If you or someone you know is suffering from depression, it’s important to know that it is treatable. At Solace Psychology we create a targeted treatment plan using evidence-based therapies to suit your unique needs.

To develop the right treatment plan for you, your psychologist may complete a depression assessment with you during your first session. This assessment screens for various depressive disorders as well as anxiety and other co-existing mental health disorders in both young people and adults.

Your psychologist will talk you through the criteria for depression listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This assessment will allow us to identify the type of depression you may be experiencing and its severity.

Treating depression greatly differs from person to person. There are several options for the psychological treatment of depression using evidence-based therapies. These include:

Our friendly psychologists can help determine which treatment may be right for you. We will develop this as part of your treatment plan, working with you to understand your personality, life situation and risk factors.

You may even prefer an integrative approach to your treatment, where multiple therapies are combined. We always consider the individuality of our clients and their circumstances. By doing so, we can craft a treatment plan that’s right for them and their needs.

At Solace Psychology we have a diverse team of experienced and genuine psychologists and counsellors who specialise in depression counselling in Melbourne. We have a client-first approach, to ensure your needs and situation are always at the forefront of your experience with us.

We understand taking the first step to reach out can be difficult. Our friendly team are here to support you on your journey to improved mental well-being. If you’re struggling with depression, don’t hesitate to reach out to us for expert depression counselling in Melbourne.

Our team is dedicated to helping you overcome depression and improve your overall quality of life. We work with you to create positive changes in your thoughts and behaviours for long-term improvement. Contact us today to schedule an appointment with one of our experienced psychologists to get experienced depression counselling in Melbourne.