Skilled Anxiety Counselling Melbourne: Find Your Peace of Mind

At Solace Psychology, our Melbourne-based anxiety counselling offers support for various kinds of anxiety disorders. We are skilled mental health professionals who bring understanding and a targeted treatment plan to each session.

Anxiety disorders can occur from a multitude of factors. These can include:

There are common causes of anxiety, but keep in mind there can be many others. We understand that mental health and what influences it is personal. We will help uncover what may be causing your anxiety to identify the best path for treatment in Melbourne.

The impact of anxiety on a person can be disruptive or even debilitating. When left untreated, symptoms can severely increase over time. Symptoms and their effects can manifest differently depending on the person. Common symptoms of anxiety disorders include recurring negative thoughts and behavioural changes such as withdrawal and avoidance.

Along with the emotional effects like shame and low self-esteem, individuals can also experience physical symptoms. These can be present in various forms:

Our experienced psychologists provide a safe and supportive environment for clients seeking counselling for anxiety with one-on-one sessions. You can visit us at our Carlton North or Coburg practice and experience a calming space, designed to make you feel as comfortable as possible.

Many of our experienced team also provide telehealth therapy sessions to help manage anxiety symptoms. We understand that an in-person appointment does not suit every schedule.

A telehealth appointment can also be a more appealing option for those suffering from agoraphobia or an increase in anxiety when being outside the safety of home. You can view which of our psychologists offer telehealth appointments via their profile or contact us directly.

Our approach to anxiety treatment is about empowering you to live and feel your best. Our anxiety counsellors help clients discuss their anxiety, put it into perspective, and create ways to mitigate or manage it.

You do not have to live with anxiety or deal with it alone. Contact us to get started with your first appointment.

An experienced psychologist aims to help you overcome anxiety and improve your overall mental well-being. For some clients, this only requires a few sessions.

For others, they feel the need for continued sessions over longer periods. No way is the singular ‘right way’ to approach your treatment. We are always about designing strategies that suit your unique needs.

Receiving treatment from the right therapist can allow you to build your confidence when encountering situations or environments that cause anxious emotions and behaviours. We work to help mitigate your anxiety and improve your overall quality of life through our sessions.