Paula (she/her) brings a gentle, compassionate and curious approach to each session, working from a trauma-sensitive, culturally responsive, and strengths-based framework to create a safe, supportive space to help clients. Paula is an accredited mental health social worker offering psychotherapy and counselling to adults. Paula works with individuals experiencing a range of issues such as:

and particularly interested in supporting clients navigating complex trauma/PTSD.

Her therapeutic approach is a unique blend of somatic psychotherapy, mindfulness, attachment/relational theory, trauma-focused acceptance and commitment Therapy (TF-ACT) and EMDR. She draws from a range of evidence-based modalities, such as:

Paula is available either in-person or via Telehealth on Thursdays from our Carlton North location. After hours appointments are available.