Depression Counselling in Melbourne That Helps You Feel Like Yourself Again

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Depression Counselling Melbourne: Understanding Depression

Solace Psychology provides depression counselling in Melbourne for adults seeking evidence-based mental health support. Connect with our diverse team to find a registered psychologist in Melbourne best suited to support your mental well-being.

What is Depression?

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Most people feel run-down and low from time to time. But for many of us, feeling ‘down’ can be more detrimental to our mental well-being, work/study and relationships.

Depression is a mood disorder and a common mental health condition that affects millions of people worldwide. In Australia, it’s estimated that around 45% of people will experience a mental health condition during their lifetime.

It is a serious condition that can significantly impact someone’s mental health, quality of life and daily functioning. In any one year, approximately one million Australian adults experience depression.

Depression is often characterised by persistent low mood, loss of interest, and emotional distress lasting longer than two weeks. It can develop gradually or appear to come on suddenly, without an apparent trigger.

Individuals may experience significant depression, persistent depressive disorder, postpartum depression, or other mood disorders.

Depression can be linked with other mental health conditions such as anxiety, substance abuse or trauma. Support from a trained psychologist is vital for effective depression treatment.

Signs and Symptoms of Depression

Some common symptoms of depression include:
Feeling sad or hopeless
Loss of interest or pleasure in activities
Persistent low mood
Changes in appetite and weight
Insomnia or excessive sleeping
Feelings of guilt and low self-esteem
Difficulty concentrating
Physical symptoms such as headaches and body aches
A person feeling depressed may also experience other symptoms. Depression does not look or feel the same for every individual.

What Type of Depression Do I Have?

Depression is a mood disorder that can appear in many forms. Some people can experience depression briefly, while others suffer for longer periods. Working with a psychologist can help identify the type of depression and guide the right treatment plan.

Major Depressive Disorder

Major depressive disorder involves ongoing low mood and low self-esteem. Small tasks can feel overwhelming, and individuals may lose interest in daily routines and activities.

Symptoms can interfere with work, family, relationships, and physical health and are often present most days for at least two weeks.

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is a mood disorder that commonly occurs during winter months and may be linked to reduced sunlight. Symptoms can include:
Persistent sadness
Low energy
Increased appetite
Sleep changes
Difficulty concentrating
Social withdrawal
Although less common in Melbourne, SAD can still impact daily life and benefit from counselling support.

Knowing Your Unique Needs: Depression Treatment Options

If you or someone you know is experiencing depression, it’s important to know that it is treatable. At Solace Psychology, we create a personalised treatment plan using evidence-based therapies.

Depression Assessment

To develop the right treatment plan, your psychologist may complete a depression assessment during your first session. This process screens for depressive disorders as well as anxiety and other co-existing mental health disorders.

Your psychologist will explain the criteria for depression outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to help identify symptom severity and treatment needs.

A Safe Space: Treating Depression with Counselling

Treating depression greatly differs from person to person. Counselling offers a safe, supportive space to reflect, heal, and thrive.

Other psychological treatment options include:

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy
Dialectical Behavioural Therapy (DBT)
Schema therapy
Our experienced psychologists use cognitive behavioural therapy and acceptance and commitment therapy as part of a structured, evidence-based treatment plan.

Get in Touch To Organise Your First Appointment

Benefits of Expert Depression Counselling

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Seeking support early can improve outcomes for people experiencing depression. Counselling can help with managing low mood, building coping strategies, improving self-esteem, and supporting emotional well-being.

Personalised Depression Treatment

Our psychologists offer personalised depression treatment tailored to your unique needs and circumstances. We provide a safe, non-judgmental space and focus on practical strategies that support long-term well-being.

Finding the Right Depression Counsellor in Melbourne

Why Choose Us for Depression Counselling?

At Solace Psychology we have a diverse team of experienced and genuine psychologists and counsellors who specialise in depression counselling in Melbourne. We have a client-first approach, to ensure your needs and situation are always at the forefront of your experience with us.

We are conveniently located in Melbourne’s inner north in Carlton North and Coburg.

We offer a safe, non-judgmental, and supportive environment for individuals seeking help for depression.
We work only with evidence-based therapies with clients. These include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and DBT.
We are LGBTQIA+ inclusive, culturally sensitive and trauma-informed in our approach.
If you’re seeking a safe space with understanding psychologists, contact us today to begin your journey to improved mental well-being.

Meet Our Team

Our team of psychologists offer experience, warmth, and knowledge of relevant therapies to support your mental health journey. Our Client Support team is also available to help organise your first appointment.
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Nazli Kayhan

Masters of Clinical Psychology

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Libby Perkins

Masters of Counselling
Psychology

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Luke Bamford

Masters of Clinical Psychology

Accessing Depression Counselling in Melbourne

Eligible individuals can receive Medicare rebates for up to 10 individual and 10 group therapy sessions per calendar year through a Mental Health Treatment Plan created by a GP.

The Better Access initiative is the primary pathway for accessing subsidised professional counselling in Australia. Private counselling can be accessed without a GP referral, though full fees apply unless covered by private health insurance.

Free and low-cost counselling may be available through community health centres and not-for-profit organisations across Melbourne. Telephone and online services such as Lifeline and Beyond Blue offer 24/7 crisis support.

Connect with a Psychologist Today

We understand that taking the first step can be difficult. Our team is dedicated to helping you overcome depression and improve your overall quality of life.

We work with you to create positive changes in your thoughts and behaviours for long-term improvement. Contact us today to schedule an appointment with one of our experienced psychologists to get experienced depression counselling in Melbourne.

Contact Us

Start Your Journey of Self Development and Healing with Us Today.

Book an Appointment at Solace Psychology

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625 Nicholson Street, Carlton North, VIC 3054

 

16 Harding Street, Coburg, VIC 3058

  • Hours
Mon - Fri: 9:00 am - 7:00 pm
Sat: 09:00 am - 5:00 pm

 

Client Support Team is available
Mon - Fri: 9:30 am - 5:00 pm
Sat: 09:00 am - 1:00 pm