Panic Attack Treatment in Melbourne That Helps You Regain Control

Panic attacks often manifest through a combination of physical and psychological symptoms.

Physically, you may experience a racing heart, chest pain, shortness of breath, muscle tension, and even heart palpitations, which can sometimes be mistaken for a heart attack.

Psychologically, panic attacks bring intense fear, a sense of impending doom, and overwhelming anxiety that can feel debilitating.

These episodes can be triggered by specific situations such as public speaking or attending a job interview. Everyday activities, like visiting a shopping centre, can also provoke symptoms.

For some, panic attacks may accompany other conditions, such as eating disorders or symptoms of anxiety.

The unpredictable nature of these intense episodes can make it difficult to feel at ease in everyday life.

Panic attacks are often linked to a variety of causes and triggers.

A family history of anxiety or related conditions can increase your risk, as can certain thought patterns focused on negative thoughts or fears.

Social anxiety, specific phobias, and trauma-related conditions like post-traumatic stress disorder often contribute to the onset of panic symptoms.

Everyday environments, such as crowded shopping centres or other perceived dangerous situations, may also act as triggers. Over time, these triggers can lead to avoidance behaviours, reinforcing the panic cycle.

Understanding these root causes and triggers is crucial for developing an effective treatment approach tailored to your needs.

At Solace Psychology, we use evidence-based therapies to provide effective treatment for panic attacks.

Cognitive behavioural therapy (CBT) is a cornerstone of our approach, helping to break the panic cycle by addressing negative thought patterns and avoidance behaviours.

Exposure therapy, including interoceptive exposure, helps clients gradually face their fears in a safe and controlled environment, reducing sensitivity to panic symptoms.

Relaxation techniques and breathing exercises are incorporated to calm the nervous system and reduce the physical intensity of anxiety symptoms.

For those seeking long-term resilience, acceptance and commitment therapy (ACT) offers tools to manage negative emotions and focus on personal values.

Additionally, schema therapy is used to identify and address deeper thought patterns contributing to anxiety.